springhealth.co.uk Report : Visit Site

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DNS

HtmlToText

springhealth kickboxing | springhealth kickboxing & tabata gym | north london n7 | www.springhealth.co.uk -- top about us beginners kickboxing classes timetable prices contact gallery blog back our classes kickboxing tabata boxing smash & core kick & stretch mixed ability sparring yoga rep & sweat about us beginners kickboxing classes our classes kickboxing tabata boxing smash & core kick & stretch mixed ability sparring yoga rep & sweat timetable prices contact gallery north londons premier kickboxing and tabata gym blog scroll welcome to springhealth kickboxing kickboxing | boxing | tabata book your free taster class now! book now taster class booking form name * name first name last name email address * message * please select an option below * to book your trial class please select an option from the list below. please note that you must have at least a basic level of martial arts experience to join the following classes: white, red & advanced belt classes, mixed ability classes, kick & stretch, smash & core and sparring. to use your free trial in a beginners kickboxing course it must be within the first 2 weeks from the course start date. beginners kickboxing - tuesday 19th june 2018 (tuesday & thursday @ 6.15pm, saturday @ 1pm) beginners kickboxing - monday 16th july 2018 (monday & wednesday @ 6.15pm, saturday @1pm) tabata boxing - fridays @ 6:30pm advanced class hi, thanks for contacting us and welcome to springhealth. we've split the message below into the following sections to make it easy to use. 1. new beginners courses 2. tabata 3. boxing 4. kickboxing (if you have some previous experience) 5. personal training 6. what to wear 7. directions & address 1. thank you for booking onto one of our new beginners course . the course runs over a 6-week period and has a total of 17 sessions. this equates to 3 sessions a week. we advise people to try and make 2 sessions a week, and all 3 if you can. in the beginner’s course, you will be introduced to the fundamental techniques of kickboxing. every session is based around improving your technical ability, aerobic capacity and muscular strength. this combined with increased balance and coordination, flexibility and the concentration that goes into each class will leave you sweating and enthralled. in all our classes we make sure everyone works at their own pace and assistant instructors are on hand to help out and guide you. at the end of the six weeks, there is an opportunity to take part in a grading for your first belt. please note: there is no sparing within these classes. each session runs for 1 hour. we have gloves you can use during each class but you are welcome to bring your own if you have any. the course costs £140 (for all 17 classes over the 6-week period) or you can pay as you go at £15 per class. (discounts are available if you pay on or before the first night). 2. thank you for booking onto one of our tabata classes tabata is one of the most effective high-intensity interval training (hiit) methods out there. it is a great way to get fit. the traditional tabata format requires 20 seconds of flat out, heart pumping, 100% effort in a given exercise followed by 10 seconds of rest, this 30-second set is repeated 8 times before you take 1 minute’s rest and move on to the next exercise. tabata in this format normally consists of 4-6 exercises. all exercises can be modified as needed to accommodate all students. tabata takes place on the following days/times: monday @ 6:25pm tuesday & thursday @ 8:15pm saturday @ 11:00am 3. thank you for booking onto our boxing class. our boxing class is run in the old school method. combining skipping, shadow boxing, head movement, footwork drills, pad work and bag work. the class runs on fridays @ 6.30pm. 4. if you already have some martial arts experience you will need to contact us so we can discuss this with you in more detail and find the best class for you try. after trialing a class, we will be able to better place you dependant on your level. 5. personal training sessions can be booked at any time throughout the week. we charge £55-£70 an hour depending on which instructor you train with. there is also a £20 discount on your first pt session. please refer to the price list and timetable on our website for more information. 6. in kickboxing, it is important to wear clothing which allows you to move freely. we recommend loose fitting trousers, shorts, leggings with a t-shirt or vest top. 7. we are located at the camden road end of york way. we’re the doorway located between the nisa local and the chemist and there is a small sign outside. our address is: springhealth kickboxing basement units 3&4 400-404 york way london n7 9lr we have showers and changing facilities on the premises. please arrive 10-15 minutes before your first class (a map can be found on our website). if you have any other questions or queries please call us on 020 7700 3633 , drop us an email at [email protected] or drop into the gym one evening. kind regards, the springhealth team www.springhealth.co.uk it's not about being better than the others. it's about being better than you were yesterday. opening hours monday > thursday: 5:15pm - 9:15pm friday: 6:30pm - 8:00pm saturday: 10:30am - 02:00pm sunday: closed please note: the times detailed above are class open hours personal training is available outside these hours. for more information check out our timetable . why not come and visit us , have a chat and check out a class in action? welcome sign up quote opening hours book a free taster class here. book now taster class booking form name * name first name last name email address * message * please select an option below * to book your trial class please select an option from the list below. please note that you must have at least a basic level of martial arts experience to join the following classes: white, red & advanced belt classes, mixed ability classes, kick & stretch, smash & core and sparring. to use your free trial in a beginners kickboxing course it must be within the first 2 weeks from the course start date. beginners kickboxing - tuesday 19th june 2018 (tuesday & thursday @ 6.15pm, saturday @ 1pm) beginners kickboxing - monday 16th july 2018 (monday & wednesday @ 6.15pm, saturday @ 1pm) tabata boxing - fridays @ 6:30pm advanced class hi, thanks for contacting us and welcome to springhealth. we've split the message below into the following sections to make it easy to use. 1. new beginners courses 2. tabata 3. boxing 4. kickboxing (if you have some previous experience) 5. personal training 6. what to wear 7. directions & address 1. thank you for booking onto one of our new beginners course . the course runs over a 6-week period and has a total of 17 sessions. this equates to 3 sessions a week. we advise people to try and make 2 sessions a week, and all 3 if you can. in the beginner’s course, you will be introduced to the fundamental techniques of kickboxing. every session is based around improving your technical ability, aerobic capacity and muscular strength. this combined with increased balance and coordination, flexibility and the concentration that goes into each class will leave you sweating and enthralled. in all our classes we make sure everyone works at their own pace and assistant instructors are on hand to help out and guide you. at the end of the six weeks, there is an opportunity to take part in a grading for your first belt. please note: there is no sparing within these classes. each session runs for 1 hour. we have gloves you can use during each class but you are welcome to bring your own if you have any. the course costs £140 (for all 17 classes over the 6-week period) or you can pay as you go at £15 per class. (discounts are available if you pay on or before the first night). 2. thank you for booking onto one of our tabata classes tabata is one of the most effec

URL analysis for springhealth.co.uk

https://www.springhealth.co.uk///mixed-ability/
https://www.springhealth.co.uk//tel:020%207700%203633
https://www.springhealth.co.uk///timetable/
https://www.springhealth.co.uk///yoga/
https://www.springhealth.co.uk///smash-core/
https://www.springhealth.co.uk///our-classes/
https://www.springhealth.co.uk///kickboxing-1/
https://www.springhealth.co.uk//#opening-hours
https://www.springhealth.co.uk///prices/
https://www.springhealth.co.uk//tel:02077003633
https://www.springhealth.co.uk///about-us/
https://www.springhealth.co.uk//mailto:[email protected]
https://www.springhealth.co.uk///contact-1/
https://www.springhealth.co.uk//#welcome
https://www.springhealth.co.uk///sparring/

Whois Information

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Error for "springhealth.co.uk".

the WHOIS query quota for 2600:3c03:0000:0000:f03c:91ff:feae:779d has been exceeded
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WHOIS lookup made at 01:21:51 17-Jul-2017

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Copyright Nominet UK 1996 - 2017.

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS springhealth.co.uk

  PORT 43

  TYPE domain

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

DOMAIN

  NAME springhealth.co.uk

NSERVER

  NS2.WIXDNS.NET 216.239.36.100

  NS3.WIXDNS.NET 216.239.38.100

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